{"id":2171,"date":"2026-07-08T21:47:18","date_gmt":"2026-07-08T21:47:18","guid":{"rendered":"https:\/\/staging.petersonbc.com\/fox9\/?post_type=events&p=2171"},"modified":"2026-08-10T16:09:16","modified_gmt":"2026-08-10T16:09:16","slug":"move-at-mirvish-village-full-mat-pilates","status":"publish","type":"events","link":"https:\/\/staging.petersonbc.com\/fox9\/events\/move-at-mirvish-village-full-mat-pilates\/","title":{"rendered":"Move at Mirvish Village: Full Body Mat Pilates with Lisa Damla"},"content":{"rendered":"\n

Move at Mirvish is a free outdoor fitness series designed to bring the community together through movement, wellness, and connection. Join us in Honest Ed’s Park on Markham Street for community fitness classes led by three of Toronto’s top fitness instructors, with sessions designed for all experience levels. Registration is free, yoga mats are provided, and all you need to bring is yourself.<\/p>\n\n\n\n

\u200bAfter class, stick around for a post-workout hang at the newly opened Book Bar<\/a>, the perfect place to grab a coffee, connect with fellow participants, and enjoy the Mirvish Village community. Start your morning with movement, meet new people, and experience the best of summer at Mirvish Village.<\/p>\n\n\n\n

\u200bFull Body Mat Pilates with Lisa Damla: <\/strong>Led by instructor Lisa Damla, this signature full body mat pilates class features FHIIT wrist and ankle weights throughout the workout, adding just the right amount of resistance to intensify every pulse, hold, and flow. Designed to challenge your core, build muscular endurance, and create that signature pilates shake, this low-impact, high-burn class combines controlled movement with athletic, sculpt-inspired sequencing. Expect full body toning, deep core activation, and a satisfying sweat that leaves you feeling stronger, energized and accomplished. Suitable for all levels, with options to increase or decrease intensity as needed.<\/p>\n","protected":false},"author":3,"featured_media":2172,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"category-types":[90],"location-categories":[91],"class_list":["post-2171","events","type-events","status-publish","has-post-thumbnail","hentry","category-types-free","location-categories-honest-eds-park"],"acf":[],"yoast_head":"\nMove at Mirvish Village: Full Body Mat Pilates with Lisa Damla - Mirvish Village<\/title>\n<meta name=\"description\" content=\"Experience Move at Mirvish Village: free fitness classes for all levels in Honest Ed's Park. 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